12 pieces / 6 pairs of End caps for Nordic walking poles and trekking poles - for Trekking poles with a diameter of approx. 10-11 mm. The walking pads are suitable for all common Nordic walking poles, even telescopic poles, and help you avoid health problems and maintain good physical shape during sports. Rubber pads for Nordic walking poles have an internal diameter of 10 mm and are suitable for amateur and professional athletes. The protectors can also be used as spare parts for most well-known brand poles with a diameter of 10 mm. The specially designed shape and the rounded profile guarantee long-lasting use. With the bearings, we managed to find the right balance between hardness and abrasion, which allows the bearings to last a long time and provide a pleasant feeling when walking. Rubber pads are made of a material that gives the Nordic walking stick a shock absorption effect, which allows you to have fun for a long time without hurting yourself during sports, hiking, trekking, traveling, camping. These pads also make a great gift idea for family and friends.