[2-pack of menstrual cups]: It is very convenient to have a spare, which can be used in public toilets if there is no washbasin in the cabin. - Tips: When taking out the menstrual cup, don't pull the prongs directly, the correct way is to squeeze thetop with your thumb and forefinger to let the air in, so it's easy to remove. [1-Piece Sterilizer Cup]: Comes with a silicone cup to sterilize the menstrual cup, let us not use any kitchen pans, small and compact, but can open a large container for 1 menstrual cup, after using and cleaning the cup, We can put it in the storagecup and save us time without having to hunt around for your menstrual cup. Up to 12 Hours Protection: Whether you are swimming, running, sleeping, working or taking classes, you don't need to rush to the bathroom again and again to change tampons or pads. Our menstrual cups can hold liquids for up to 3 tampons. Ideal for womenchoosing menstrual products. [Easy to use]: Clean your hands and cup, fold the menstrual cup and slowly insert it into the vagina until it reaches the correct position. Then it pops out, becoming a suction seal that seals against your body, so it doesn't move and leak-free. Allowsyou to experience a stress-free, uplifting period [SAFE AND COMFORTABLE]: Made of medical grade silicone and non-latex. This is a product for healthy times. Soft menstrual cups are designed according to the structure of the vagina, and when you place it correctly, you will feel like you are wearing nothing.You may forget that you are on your period. How to use the cup: 1. Before handling the Menstrual Cup, make sure that your hands are thoroughly clean. 2. Sterilize the Cup before the first insertion. 3.Recommend to insert the cup by any of the following positions: sitting, squatting, kneeling or standing, try one of these positions and choose which is the most suitable for you. 4.To facilitate the insertion, you can moisten the Cup with water or lubrication gel if necessary . 5.Grip the Cup with your fingers and press. 6.Afterward fold the Cup lengthwise in half using fingers of the other hand. 7.Hold the Cup using fingers of one hand at the possible lowest position. 8. Insert cup in the vagina obliquely, towards the back.