Helps Support Healthy Bladder ControlWith Urox®Helps Reduce Urgency & FrequencyClinically Studied Ingredients Showed Support for Healthy Bladder ControlDietary SupplementNon-GMOGluten Free Vegan Body Gold® created Discreet Confidence™ as a highly comprehensive nutrient blend to support your daily self-confidence.  Clinical Studies on the patented ingredient blend called Urox® showed that many participants experienced an improvement in a reduction of urinary frequency and urgency within two weeks. At 30 days most all study participants verified they were noticing the positive results. Discreet Confidence™ Plan  What to drink: Drink half your body weight of water in ounces per day. Drinking enough fluid and staying hydrated are imported aspects of bladder health. Avoid beverages with caffeine, alcohol or high acidity like grapefruit or tomato juice.  What to Eat: Eat foods high in fiber and electrolytes and avoid acidic foods. In addition, maintain a healthy weight and get adequate rest.  How to Exercise: Perform Kegel exercises daily. Although recommended, Kegel exercises are not required for Urox® to be effective. Ask your health professional how to perform these exercises properly.