Feature: 1. Lightweight Material: The squat training equipment is made of lightweight oak with a sturdy grip on the heel. At the same time, its sturdy grip ensures your stability during use. Ideal for use in the gym, at home or in outdoor workouts. 2. Nonslip: The squat swedge block is designed with nonslip sandpaper, which is nonslip and durable, guarding your safety. It can also be used as a barbell limit to prevent the barbell from shifting and resist pressure without deformation. 3. Squat Training: The calf extension incline board is suitable for deep squats and is very useful in workouts and strength training for legs, hips, glutes and pushups. By using the Calf Extension Incline Plate for deep squats, you can effectively work the legs, glutes and lower back muscles. 4. Improve Flexibility: The use of incline board stretchers can help improve joint flexibility, especially in the ankles, Achilles tendons and knees. This is important for reducing sports injuries, improving performance and maintaining physical vigour. 5. Wide Application: Deep squat wedges make your muscles more responsive during weight lifting, knee strengthening, calf stretches, knee over toe and hamstring stretchers. Strengthens and helps chronic patellar tendonitis. Specification: Item Type: Squat Wedges Block Size: Approx. 23x12x6.5cm / 9.06x4.72x2.56in(Manual measurement has a certain error)Material: Sandpaper,Oak Wood. Package List: 1 x Squat Block