The Absolute Relaxation Duos - Elixir 20ml & Essential Oils 5ml from Elixirs & Co helps to find peace and serenity. This elixir is useful in times of hyperactivity, personal or professional tensions. When the feeling of oppression wins and pushes to do more and more, sleep becomes difficult and restless, the mind no longer rests and spins into overdrive. To eliminate tension and create a relaxing atmosphere. The Absolute Relaxation Duos - 20ml Elixir & 5ml Essential Oils from Elixirs & Co contains a composition of Bach flowers which has been proven for nearly 20 years: Agrimony: helps to find the right words and to express them in a situation. Oak: to relieve mental hyperactivity. Impatient: to calm raw nerves. White chestnut: to stop circling indefinitely in your head. Pin: to stop blaming yourself and feeling guilty. Wild apple tree: to no longer exhaust yourself in perfectionism. Verbena: brings calm and tranquility when you are overworked. And also contains the Synergy of essential oils Relax which is 100% pure and natural to diffuse or inhale. A unique, subtle and delicate fragrance composition based on soothing and calming Lavandin, Lavender, Bergamot, and Sweet Orange. 5 ml dropper bottle with tamper-evident cap. It is advisable to take for occasional problems 4 drops several times a day, as long as the need arises. For chronic problems or old disorders, take each day: Either 4 drops diluted in a glass of water or a drink, several times a day. That is 16 drops added to your usual water bottle. Over several weeks or as long as the need arises. Diffuse (with an essential oil diffuser) the Relax essential oil synergy for 15 to 20 minutes or breathe for a few minutes, 1 to 3 times a day. Do not diffuse in a children's room for more than 5 minutes. Do not ingest. Keep out of the reach of children. Do not apply to the skin, mucous membranes and eyes. Store in a cool, dry place.