1.Highquality material: this foam roller for muscle massage is made of highdensity EPP foam, material is featherlight, nontoxic, odourless, harmless, lightweight and durable, to use, not easy to deform. Fascia massage roller is characterised by its resistance to deformation, making it a durable companion in your training regime. 2.Relieves pain: the mediumhard fascia roller is ideal for people who suffer from muscle hardening or back pain, especially if they become chronic. The massage roller back allows you to loosen glued fascia, as well as loosen hardened and tense muscles. Foam roller massage can relieve pain and accelerate regeneration. 3.Relax muscles: Foam roller Pilates relax the muscles and relieve pain, improve blood circulation and active metabolism and beautify the body lines. Foam roller massage ideal as a yoga roll, Pilates roll, gymnastics roll, for relaxation after strength training and prevention of muscle soreness or for pain therapy for tension. 4.Hard fascia roller: our fascia roller neck is hard on the inside and soft on the outside with a slightly textured surface for an effective and soothing massage of the fascia and connective tissue. Our fascia roll has a size of 32.5 x 13.5 cm / 12.79 x 5.31 inches, so it can be easily put in a sports bag and is very portable. Massage roller back sturdy inner tube can be loaded up to 150 kg.