3 training bands with different resistance levels. The resistance band set contains 3 sports bands and is perfect for beginners or fitness enthusiasts, men and women. Each fabric resistance offers a different amount of resistance. Light/gray (6-11 kg), medium/dark gray (11-16 kg), and heavy/black (16-21 kg). You can also double the bands for extra strength. Training for at home. Resistance bands fabric. Sports fitness equipment Non-slip fabric exercise bands set. Long fitness bands set are made of high-quality, soft and skin-friendly stretch material made of polyester-cotton. The anti-slip material of the sports fitness resistance bands set prevents slipping or rolling during training. The soft knitted surfaces do not rub against your skin and can maximize comfort. Sports fitness accessories. Sports bands. Training at home. Yoga accessories set. Easy to use full-body workout sports bands. Long pull-up bands are used for multiple exercises, such as strength training, assisted pull-ups, cross-training, yoga, Pilates, physical therapy, rehabilitation, powerlifting, muscle building, stretching, bodybuilding, etc. They can train your shoulders, arms, chest, hips, glutes, legs, and abs. Fitness bands for strength training. Yoga accessories set. Fitness bands for sports. Resistance bands for strength training. Lightweight and portable fitness band set. The pull-up yoga bands set are small and lightweight, easily fitting into the storage bag (included). You can use them not only at home or in the gym, but also on vacation, on business trips, and in any park. It is a versatile training tool that will become a must-have for your training plans! Resistance bands pull-up set. Bands training. Sports fitness band. Training at home.