1.Sold as a pair of 2 insoles (one left and one right) - Universal size fits most adults; men\\s and women\\s US shoe size 5+. They are 4\\ long and 1.5\\ wide and are not full size insoles.2. Ideal for all day use for standing, walking, running, etc. for peroneal tendon inflammation, genu valgus (knee) or varus (bow leg), arthritis, hyperpronation (rolling the foot inward) , excessive supination (rolling the foot outward), and uneven foot alignment.3. One edge of each insert is raised to provide a 4 degree medical lift for ankle varus or valgus, and to treat flat feet, plantar fasciitis, Achilles tendonitis, stress fractures, shin splints, squeeze Pinched nerves, heel spurs, heel pad syndrome, and heel bursitis.4. Posture Correction, Ankle Roll Guard is made of soft, sticky silicone-like material that fits comfortably against the skin and is easy to clean with warm water and soap, or use a damp tissue to restore its sticky outer surface.5.Unloading gel insoles have a self-adhesive backing so they will stay in place while allowing repositioning inside your sports tennis and dress shoes or boots for foot, ankle, knee, hip and waist relief (Sacroiliac joint) pain.Our products are made with the highest quality materials and are designed to provide you with the best possible user experience. We strive to ship out all orders within three days of purchase, and the estimated delivery time is 8-15 days.When shopping, please pay attention to the size and dimensions of the product to ensure that it meets your needs. In the title and , we have provided detailed information about the product, including its features and specificationsWe want you to be completely satisfied with your purchase, so if you have any questions or concerns, please don''t hesitate to contact us. We are here to help and will do our best to assist you.Thank you for choosing our product. We hope you enjoy it