Multivitamins and Minerals with Ginseng, Biotin, Iron, Magnesium and Zinc from Sevens Nutrition combines essential vitamins such as B12, C, D3 and Biotin, along with minerals such as Magnesium, Zinc and Iron, enriched with Korean Ginseng extract. A daily multivitamin designed to reduce tiredness and support energy, the immune system, and physical and mental performance. Properties and benefits of Multivitamins and Minerals with Ginseng: Energy and reduction of tiredness Vitamins B12 and C, magnesium and iron contribute to the reduction of tiredness and fatigue, and support normal energy metabolism. Immune system and mental performance: Vitamins C, D3, B12 and zinc contribute to the normal function of the immune system. Iron and vitamin C support normal cognitive function. Collagen formation and skin health: Vitamin C contributes to normal collagen formation, and biotin and zinc help maintain normal skin conditions. With Korean Ginseng: Contains 100 mg of Korean Ginseng extract per daily dose, known for its revitalizing properties and traditional use to improve physical and mental endurance. One tablet a day, all year round: Format of 365 tablets for a full 12-month supply with a single daily dose. Gluten-free, lactose-free and GMO-free formula. Made in Spain under strict quality controls. Take 1 tablet daily with a glass of water, preferably with a meal Do not exceed the recommended daily dose. Food supplements should not be used as a substitute for a varied and balanced diet or a healthy lifestyle. Keep out of reach of children. Store in a cool, dry place protected from light. Keep the container tightly closed.