describe: [High-quality materials] The balance pad is made of high-quality TPE material, which is super comfortable, soft, durable, skin-friendly, waterproof and sweat-proof. Lightweight, portable and tear-resistant. [Non-slip texture] The surface of the balance pad is textured and non-slip, which can be used barefoot or with shoes for sweating exercises to enhance muscle or joint mobility. Helps to improve core strength and enhance coordination. [Widely used] The balance training pad is used for indoor exercise or outdoor activities such as yoga practice, strength training, balance training, etc. It can also be used as a seat cushion for office chairs to improve your posture. Or use it as a gardening knee pad, a foot pad for fatigue standing desks, a meditation mat or a yoga knee pad. [Multi-purpose pad] Suitable for all ages and various activities. Easily integrated into any daily exercise or training. Can challenge yoga poses or increase the level of training, such as squats, lunges and push-ups, just like a mat. [Easy maintenance] After using the balance pad, just rinse, shake off excess water and air dry. The balance pad is designed for repeated use in commercial gyms, clubs, as well as home exercise environments and offices. Specification: Material: TPE Size Chart: 40cm x 33cm x 5cm / 15.75" x 12.99" x 1.97" Package Includes: 1 Balance Pad notes: Please allow slight errors due to manual measurement and different displays