Waist Whisper Disc - 360 degree rotating action for a comprehensive core workout The WaistWhisper Twisting Disc activates your core with a full 360 degree rotation. It targets the abs, obliques and lower back to help you build a firm, toned core through a balanced, multi directional movement. - Integrated digital display for real time tracking The Flexforge Pilates Twister features a digital display that records time and reps. Track progress at a glance to stay motivated and consistent, and monitor your workouts as you work toward waist slimming and fitness goals with visible metrics every step of the way. - Multifunctional design with built in foot massage The rotating base includes built in foot massage points to relieve fatigue while you train your waist and abdomen. This design provides both muscle shaping and relaxation in a single, cohesive workout experience. - Silent and smooth operation The sliding mechanism uses quiet rails and high speed bearings to ensure a smooth and silent turning experience. You can train at home without disturbing others. Key attributes - Function: core activation through 360 degree rotation; real time time and reps tracking; built in foot massage; quiet operation - Performance: smooth, silent turning; reliable metric display; targeted abdominal, oblique and lower back engagement - Design: rotating base with integrated foot massage points - Usage: suitable for at home workouts aimed at core strengthening and waist slimming goals Use scenarios - Quick core workout at home: perform a focused 10 to 15 minute session to engage abs, obliques and lower back while monitoring time and reps on the digital display. - Post-workout cooldown: use the built in foot massage points during a cooldown to relieve fatigue and promote relaxation after abdominal work. - Regular waist slimming routine: incorporate the device into a consistent schedule, track time and reps to measure progress toward fitness goals with visible metrics throughout each session.