INFLATABLE PUNCHING BAG STANDING 160cm This type of bag helps to develop speed, fitness and agility, accelerates calorie burning. The bag is inflated with air and the base is filled with water or sand for good stability. The punching bag can be used for exercise or just for fun. It is perfect for practicing martial arts skills such as karate, boxing, kickboxing, and taekwondo. made of the highest quality PVC, with a thickness of 2,5mm for safety, durability Suitable both for home, garden and as equipment for fitness rooms and gyms. ideal for staying healthy or as a stress reliever effectively trains muscles, strengthens the upper body, builds bone power, relaxes muscles and helps with weight loss Easy to inflate and deflate, it can be folded to a small size for storage, convenient to use. Suitable for both adults and children. Filling instructions: Fill the bottom of the bag. It is best to fill it with water and inflate it with air. Then inflate the neck and upper part 80% and leave for 8 hours at room temperature. Then you can inflate the bag. Be careful not to pump the top of the bag. Use the bag on empty, flat surfaces where there is no possibility of contact with furniture edges and other sharp objects. Material: Plastics Inflatable height: 160 cm Base diameter: 65 cm Thickness: 0,3 mm included pump for inflating the bag