Compact folding push up board for efficient strength training - Efficient strength training: Engages chest, abdomen, arms and core through specialized push-up positions. Delivers targeted upper-body and core work with a single compact device suitable for all fitness levels. - Non-slip grip: Safety handles feature anti-slip design to maintain a secure grip during every rep, reducing slippage and promoting effective push-ups for users of all abilities. - Space saving and convenient: Folding design stores neatly in small spaces and is suitable for home, office or outdoor use. Integrates easily into any workout area without occupying valuable space. - Flexible training: Adjustable grip positions enable focused training of the upper body, abs and back. Supports even muscle development and full-body use with varied push-up angles. Use scenarios - Home routine: Set up on a mat, choose grip positions to target chest and triceps, perform a circuit of push-ups, then switch grips for added core engagement. - Office break workout: Foldable design allows quick setup on the floor or carpet during a break; rotate grips to vary intensity without needing extra equipment. - Outdoor training: Take to the park or yard for a short strength session; mix grips to work different muscle groups and complement other bodyweight movements.