Build a strong foundation for health longevity and spiritual enlightenment with the ancient art of Qamp236igravegamp333ng Embryonic Breathing Internal Elixir.amp10Chinese Qamp236gamp333ng can be categorized into External Elixir Wai Dan and Internal Elixir Nei Dan. To reach the goals of longevity and spiritual enlightenment the practitioner must learn Internal Elixir Qamp236gamp333ng.amp10The first step and the focus of this book is to understand the theory and the method of Embryonic Breathing. Practicing this breathing technique will help youamp10amp10Optimize your central energy systemamp10Conserve your energyamp10Store this energy at abundant levelsamp160amp10amp10Using ancient Buddhist and Daoist documents Dr. Yamp225aacuteng analyzes and discusses meditation theory and training methods in a modern and scientific manner. This doubleedged approach will enable you to quickly achieve a high level of understanding.amp10It is well acknowledged that without a proper foundation the root of spiritual enlightenment will not be established and the meditative practice of Qamp236gamp333ng for spiritual enlightenment may be in vain.amp10Qamp236gamp333ng Embryonic Breathing is organized into three partsamp10amp10Foundations General Qamp236gamp333ng concepts and meditation theoryamp10Translations and commentary of ancient documents related to Embryonic Breathingamp10The practice of Embryonic Breathing meditationamp10amp10The necessary second and third steps are to practice Qamp236gamp333ng Small Circulation and Qamp236gamp333ng Grand Circulation.amp10amp160amp10This second edition includes pinyin tonal marks for pronunciation modern Chinese fonts and illustration enhancements.