Product Description 1. SUPERIOR SUPPORT: The belt has 7 different support posts to provide therapeutic grade support for the lower back. Helps adjust posture and transfer stress to the spine and lower lumbar area 2. Helps you stay active: Our back supports help men and women get moving again by providing extra support and stability for sports or daily activities. Its breathable mesh fabric means it can be worn over or under clothing 3. DUAL ADJUSTMENT FOR THE FIT: This lumbar support bracket is very adjustable - just wrap the waistband around your waist and pull the outer straps to fit your shape. It's light and doesn't roll 4. Keeps you trimmed: Wear our Back Pain Relief Belt to maintain proper form during exercise - and as a waist training corset to maintain a trimmed midsection.