Spatone is a naturally occurring, iron-rich water from the mountains of Snowdonia, Wales. Iron helps support a healthy immune system and the normal release of energy. Spatone Apple has added vitamin C (ascorbic acid) to aid iron absorption, and a delicious apple flavour. - Gentle on the stomach - Easily absorbed - Free from artificial colours and flavours - Gluten, caffeine and alcohol-free - Can be taken for short or long term use - No need to refrigerate - Vegan Friendly - Convenient to use, daily-dose sachets - Suitable for all the family (aged 2+) including pregnant women. Directions for use: To use, simply take it straight from the sachet. To get the most out of Spatone, it is advised to take on an empty stomach. It’s best to allow a 30-45 minute gap before eating or drinking. Food supplements should not be used as a substitute for a varied balanced diet and healthy lifestyle. Adults & Children over 2 years: Take one sachet daily. Pregnant Women: Take two sachets daily. Do not exceed recommended use. If pregnant or breastfeeding, always consult with your doctor or midwife before taking Spatone. Keep out of reach of children. Suitable for: · All over 2 years old · Active men and women · Pregnant and post-natal women · Vegetarians · Elderly -No artificial colours -Does not contain any gluten containing ingredients -Pocket-sized and convenient, ideal for when you're on the go Ingredients: Naturally sourced iron-rich water, apple concentrate, vitamin C (ascorbic acid), preservative: potassium sorbate. Nutritional Information per sachet: Iron (Fe2+) 5mg (36% NRV*) Vitamin C 80mg (100% NRV*) *Nutrient Reference Value