its two-sizes-in-one design provides great versatility to your workout routine by allowing you to easily switch lengths between different rope exercises such as face pull, triceps pushdowns, bicep curls and more cable attachment exercises.Isolating Your Target Muscles When using traditional ropes with caps, your wrists might be tired out before your intended back and shoulders muscles are fully workedtriceps straps allow you to use a proper workout weight to build your target muscles groups without wrist strain, to tone your upper body effectively.Ideal Ergonomics Prevents Joint Injuries The triceps straps provide 4 gripping options allowing placement of hands in the most comfortable position, taking excessive stress off your wrists, fingers, and elbows.Product Quantity: 1 PiecesProduct color: black blueProduct size: 55.8cm