*KeyFeatures *Wall-mounted Design: The boxing spinning bar features a wall-mountable design, requiring only screws to securely install the base on the wall. It boasts strong load-bearing capacity and is unlikely to fall off, making punching more stable. It utilizes an upgraded top reinforcement spring, enabling the punching ball to rebound faster. *Durable Multi-layer PVC Leather: The punching spinning bar is made from multiple layers of high-quality materials, with the inner bladder upgraded from rubber to latex, significantly extending its lifespan. This allows users to train for extended periods without worrying about damage. *Adjustable Height: You can easily adjust the height up or down to accommodate people of different heights, ensuring every user can comfortably use it and achieve the desired training effect. *Quick Reflex Rotating Pole: Equipped with a quick reflex rotating pole, the boxing reflex bar can swing flexibly, allowing users to perform 360 smooth rotations, adding variety and fun to the training. *Wide Range of Applications: The boxing training equipment is not only suitable for combination punch training; it also helps improve reaction, speed, accuracy, and striking ability, catering to both beginners and veterans looking to hone their skills. Whether you're a novice or an athlete, it supports multiple exercise goals. ******************************************************************************************************* *Specifications Item Model Number: BGBQ-1 Color: Black Material: Carbon Steel Net Weight: 12.0 lbs / 5.45 kg Product Size: 28.9x9.1x6.9 inch / 735x230x175 mm ******************************************************************************************************* *Pakcage Content 1 x Boxing Bag Set 1 x Set of Accessories