High Quatily Material: Our agility ladder set has high-quality PP material and nolyn rope, can last for use and training.Every kit includes a 12 rung agility ladder, 12 soccer cones, 4 steel stakes and a carrying bag. 12 Durable plastic rungs, The speed ladder is 6m236.2inch) in overall length,. 42cm16.5inchin width and 5mm thick. Equipped with 12 Cones which can be used to mark out training areas, warm up drills, shuttle and slalom based exercise. Multi-Function: agility ladder speed training equipment can enhance muscle for feet, ankle and ankle joints, is great for hopping, running or walking drills, Also increase speed, agility, coordination and sense of balance. Great training tools for sports such as football, handball, volleyball, tennis, track, karate and more. Great tool for you to improve quickness through accelerated foot strike and lift frequency. Also, it's great for weight loss as it can torch calories bigtime.