Plant-Based Sugar Alternative0 Net Carbs0 Sugar0 Calories This Product is Keto FriendlySuperfood SweetenerMeasure Like SugarNon GMOSoy FreeDairy FreeGluten Free  Dr. Murray's Allulose Monk Super Food Sweetener is the premier natural sugar alternative in the marketplace. Allulose is a rare sugar that tastes like sugar and functions like sugar but is not metabolized by the body and subsequently does not induce a glycemic response. As such, allulose is ideal for anyone looking for a keto friendly, diabetic friendly or weight management friendly sweetening option. 100% natural monk fruit is a true super food and the perfect complement to allulose to add additional sweetness, rounding off the zero-calorie sweetener into a one-to-one equivalent to sugar. Enjoy the sweet clean taste of our allulose monk combination and all the lifestyle benefits it provides