Compact and convenient Dimensions: 43 cm x 16 cm (16.93 in x 6.30 in). This hydraulic power exerciser is compact enough for home use while delivering powerful performance. Quick adjustment mechanism Rotating adjustment system allows quick changes in resistance levels, enabling seamless transitions during workouts. Sturdy construction Reinforced steel craftsmanship provides durability for heavy use and resistance to bending, enhancing longterm reliability. Ergonomic design Ergonomic handle with antislip texture and wear resistance delivers a comfortable and secure grip during all exercises. Key benefits Versatile home training: Suitable for chest and arm exercises with adjustable resistance to match your fitness level and goals. Durable and reliable: Built with reinforced steel to withstand regular use and maintain performance over time. Comfortable grip: Ergonomic, antislip handle reduces grip fatigue and supports steady control throughout sessions. Use scenarios Home upperbody workouts: Use the chest expander and arm exerciser together to perform pressing, pulling, and rowing movements that target chest, shoulders, and arms. Rehabilitation and mobility: Adjust resistance gradually for controlled rangeofmotion exercises and gentle strengthening after injury. Onthego or smallspace routines: The compact size fits in limited spaces and is easy to store, making it suitable for travel, the office, or a quick workout between tasks.