Feel good about what you feed your family in the mornings with Better Oats 100 Calorie Maple and Brown Sugar Oatmeal with Flax Seeds. These 10 maple and brown sugar flavored instant oatmeal pouches contain a delicious combination of rolled oats, flax seeds, and sweet maple brown sugar flavor with every spoonful. Each packet has 100 calories so you can feel good about what you eat. Plus, these high quality instant oats contain 25 grams of whole grain per serving (1) and are a good source of fiber that help with your digestive system and can help you feel full longer. Better Oats 100 Calorie Maple Brown Sugar Oatmeal Packets conveniently cook in 90 seconds and are a quick and easy way to enjoy rolled oats at home or in the office. Plus, these quick cooking hot oatmeal packets feature an easy to read measuring line inside each pouch so you know exactly how much water to use for perfect breakfast oatmeal. Add fresh berries or a handful of nuts to this maple flavored oatmeal to mix things up and add some extra crunch and flavor to your quick cooking oats. Choose Better Oats oatmeal for a quick breakfast oatmeal that’s wholesome and delicious. (1) Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grain per serving or at least 48g per day). Includes ten (10) 0.98 oz pouches of Better Oats 100 Calorie Maple and Brown Sugar Oatmeal Packets with Flax Seeds, 100 Calorie Oatmeal Better Oats maple brown sugar oatmeal delivers quality you can taste and each packet contains 100 calories so you can feel good about what you eat These quick oatmeal pouches contain a delicious combination of rolled oats mixed with flax seeds and sweet maple and brown sugar flavor This quick cooking oatmeal conveniently cooks a bowl of hot cereal in 90 seconds and include an easy to read liquid measuring line in each pouch Add fresh berries or a handful of nuts to this quick oatmeal to add a bit of crunchy texture to your morning bowl of oatmeal Better Oats oatmeal is made with 100% whole grain (1) and the premeasured oatmeal packets makes it easy to enjoy as part of a hot breakfast Enjoy the delicious taste of rolled oats in your morning breakfast oatmeal with Better Oats 100 Calorie Maple and Brown Sugar Oatmeal with Flax Seeds Directions: Prepared, Heat and Serve Ingredients: Whole Grain Rolled Oats, Flaxseed, Salt, Sugar, Acesulfame Potassium, Sucralose, Natural and Artificial Flavor, Molasses, Maple Syrup, Vitamins and Minerals: Calcium Carbonate, Ferric Orthophosphate (Source of Iron), Alpha Tocopheryl Acetate (Vitamin E), Niacinamide (Vitamin B3), Vitamin A Palmitate, Pyrodoxine Hydrochloride (Vitamin B6), Riboflavin (Vitamin B2), Thiamin Mononitrate (Vitamin B1), Folic Acid.