Features: Robust Material: The speed agility training ladder is made of nylon material, which is strong and firm, and has a long service life. And it is the best companion for speed exercises. Improve Speed Balances: The training ladder allows you to improve speed efficiency and leg strength, core skills, balances, rhythm and also body controls during exercise. Adjustable Design: Adjustable flat rungs for safety, 10 rung heavy duty design that last for years. With durable nylon straps, each two ends can being connected to make a longer-size. Versatile Usage: Football Ladder best for sport training, soccer, basketball exercises, tennis, badminton to increase acceleration, leg strength and speed, balances, rhythm and body controls. Applicable Places: This speed agility training ladder is not only suitable for outdoors courtyards and parks use. But it also applies to indoors home and gym, enjoy your gym experience. Specifications: Material: Nylon Color: As The Picture Shows Package Weight: approx.400g Length: approx.5m/16.40ft Width: approx.44cm/17.32in (More Size Detail, Please See Photo.) Note: Please allow 1-2cm error due to manual measurement. Please make sure you do not mind before you bid. Due to the differences between different monitors, the picture may not reflect the actual color of the item. Thanks! Package includes: 1Pc x Agility Speed Ladder 1Pc x Carry Bag