- Versatile Design: This multifunctional bench doubles as a back support, featuring a robust steel tube arch design. The flat-lying board allows for a range of exercises, ensuring ergonomic support for your workouts. - Adjustable Settings: With a 4-plate adjustment and snap-on design, this bench accommodates different body weights and fitness levels, making it suitable for a variety of users from beginners to advanced athletes. - Enhanced Muscle Training: The elastic resistance cords provide an effective way to target and strengthen muscles during workouts, enhancing your training routine. - Superior Comfort: Made with high-quality foam padding, the bench offers softness and comfort while providing essential protection for your legs during exercises. - Non-Slip Surface: The thickened panel features a slip-resistant texture, ensuring stability and comfort even during intense training sessions. - Customizable Fit: The adjustable foam padding allows you to tailor the bench to your personal comfort level, making your workouts more enjoyable. Use Scenarios: 1. Ideal for strength training at home or the gym, allowing you to perform bench presses and leg exercises with ease. 2. Perfect for rehabilitation exercises, providing the necessary support and comfort for recovery routines. 3. Great for group workouts, enabling different users to adjust settings quickly for a variety of exercises.