Designed specifically for side sleepers who need better hip, leg and knee alignment, this alignment pillow helps reduce pressure, improve spinal posture and provide cushioning where you need it most. The ergonomic shape fits naturally between the legs to keep hips and knees separated and aligned throughout the night. Key benefits Promotes hip and spinal alignment for side sleepers, helping reduce strain on lower back and hips. Cushions knees and reduces pressure on joints to relieve discomfort in the leg, knee and back areas. Keeps legs properly positioned to prevent twisting and improve sleeping comfort without rolling away. What makes it useful Ergonomic design: shaped to sit comfortably between the knees and thighs so it stays in place while you move. Targeted support: concentrates cushioning where contact and pressure are for side sleeping. Versatile placement: use between knees, under the upper knee, or against the hip to address the specific area of discomfort. Key attributes Functionality: alignment and cushioning for hip, knee and leg support during side sleeping. Compatibility: designed for side sleepers and anyone seeking relief from leg, knee or lowerback pressure while lying on their side. Size and shape: compact, contoured profile that fits naturally between legs and under knees (designed for nighttime use). Material and feel: supportive construction that provides cushioning and maintains alignment throughout the night. Performance: helps reduce pressure points, supports natural spinal alignment and minimizes leg rotation during sleep. How to use Place the pillow between your knees so the wider side sits near your thighs and the narrower side near your shins. Adjust position to sit higher or lower depending on whether you want more hip, knee or ankle support. Use every night to maintain consistent alignment and reduce recurring pressure and discomfort. Use cases 1) Nightly relief for side sleepers: keeps hips and knees separated to reduce lowerback strain and improve sleep posture. 2) Targeted knee cushioning: provides a soft buffer for people who experience pain or rubbing at the knees while sleeping on their side. 3) Leg and back comfort after activity: eases pressure on tired legs and lower back when recovering from long days of standing or exercising. Practical notes Intended for sidesleep use to promote alignment and relieve pressure on legs, knees and lower back. Simple to position and adjust for comfort preferences. Works alone or alongside other bedding and pillows to improve overall sleep posture.