Overview Designed for fitness enthusiasts and trainers, this multi-function interval timer enhances workout efficiency with adjustable five-speed brightness and versatile training modes. It solves the need for precise, hands-free timing during exercises, offering preset programs like TABATA and FGB for structured interval training. Compact and portable, it eliminates reliance on smartphones, allowing users to stay focused on their fitness goals. Product Details This timer combines practicality with durability, constructed from high-quality plastic, electronic components, and acrylic. It features a clear display with 12/24-hour time, stopwatch, and dedicated one-touch buttons for TABATA and FGB modes, ensuring quick and seamless operation during workouts. With flexible placement options—mount it on a wall using included screws, or simply set it on a table or floor—it adapts to any training environment. The remote control adds convenience for adjusting settings from a distance. Key Features 1. Versatile Training Modes: Pre-programmed for TABATA (8 rounds of 20-second exercise, 10-second rest) and FGB (5 rounds of 5-minute exercise with 1-minute rest, or 3 rounds of 5-minute exercise with 1-minute rest), enabling structured interval workouts. 2. Adjustable Brightness & Display: Five brightness levels allow ideal visibility in any lighting, while the 12/24-hour clock and stopwatch provide everyday utility. 3. Easy Installation & Placement: Includes screws for secure wall mounting or can be placed freely on surfaces—no tools required for setup. 4. Portable & User-Friendly: Compact size (12.20 x 3.35 x 1.18 inches) fits easily into a backpack, making it perfect for gym, home, or outdoor use. 5. Complete Accessory Set: Comes with a remote control, power cable, adapter, manual, and screws for immediate use right out of the box. Specifications Material: Plastic, Electronic Components, Acrylic Color: Black Plug Type: UK Dimensions: 310 x 85 x 30 mm / 12.20 x 3.35 x 1.18 inches Package Includes 1 x Timer 1 x Remote Control 1 x Power Cable 1 x Adapter 1 x Manual 2 x Screws Note 1. Slight measurement variations may occur due to manual sizing. 2. Product color may appear slightly different on screen due to monitor settings. 3. Thank you for your purchase—enjoy your fitness journey!