The Louloucup Rose Medium by Louloucup is slightly firmer than Louloucup Turquoise and is perfect for normal women and or practicing sports several times a week. Gives you 8 hours of protection day and night and it's a healthy and environmentally friendly alternative to tampons and pads. Most people can wear size S or M. It is generally advisable for women who have had a vaginal birth to choose size M, but your flow should also be taken into account. If your flow is important, it is recommended to use size M, if your flow is normal, size S. It is advisable to boil the cup each time you use it for 5 minutes. Use lukewarm water and a mild soap to wash your hands and your menstrual cup with clean water. Fold your menstrual cup using your favorite folding method. Insert your menstrual cup while standing or squatting and gently release your menstrual cup when it is inside. It will unfold suddenly to adhere to your vaginal wall. Check the positioning of your menstrual cup. Run a finger over the rim of your menstrual cup to make sure it is deployed correctly. To remove the menstrual cup: Wash your hands, insert your fingers into your vagina to locate the base of the menstrual cup. If you can't, gently pull on the stem until you can feel the base of the cup; when you feel the base of the cup, pinch the bottom to cancel the suction cup effect If your menstrual cup is raised, use the rod to gently bring the cup back towards the entrance of your vagina so that you can pinch the base of the cup menstrual period and cancel the suction cup effect. If it is really very high and you have trouble reaching it, push it with your vaginal muscles to bring it down. Never remove your menstrual cup by pulling only on the stem. Gently pull your menstrual cup from side to side while gently pulling it out. Empty your menstrual cup. To rinse and sterilize use lukewarm water and mild soap. Put your cup back or store it in its cotton pouch until next use.