Product Description 6 Different Colors for Your Choice Adjustable Wrist Ankle Weights for Men and WomenDurable Material:The surface of our ankle and wrist weights is made of soft silicone with built-in stainless steel blocks for comfortable wearing, rust-proof, waterproof, stain-resistant, and easy to clean. Widely Application:Our leg weights are widely used for yoga, strength training, aerobics, walking, jogging, gymnastics, weightlifting, running, hiking, dance, aerobics, Pilates, travel, aerobics, boxing, home workouts, core Training and recovery and more to make your workouts more efficient. And it is also the perfect gift for fashion fitness enthusiasts JoggingAdd constant resistance to your workout (or walk) to increase your calorie-burn without the jump squats. Gym---Free HandsHands-freeway to tone arms resistance, build muscle, burning, and so on. Workout confidently in any exercise field, pair wrist and ankle weights with comfortable wrap. SwimmingGreat for those who don't have time to exercise to build muscle strength. Get the most out of each workout to improve balance, and stability. Adjustable Workout Weights for Women and MenThe adjustable ankle weight elastic strap is specially designed for men and women, and can be adjusted to different size wrists or ankles for maximum comfort. Our ankle & wrist weights for women and men are designed with a detachable triangular appearance, which can be adjusted according to your need to reduce exercise resistance, easy to disassemble and easy to carry. Adjustable Weight & A Size Fits AllTotal Weight: 2 lbs (1 lb each)Total Size: 28 x 6 cm/ 11 x 2.4 inch (L*W)6 Color to free choice: Pink, White, Blue, Gray, Black, Dark PinkCustomer ReviewsPriceWaterproof Durable Material: The surface of our ankle and wrist weights is made of soft silicone with built-in stainless steel blocks for comfortable wearing, rust-proof, waterproof, stain-resistant, and easy to clean. Adjustable Weight: Our ankle & wrist weights for women and men have a total weight of 2 lbs (1 lb each), with a detachable triangular appearance design, which can be adjusted according to your need to reduce exercise resistance, easy to disassemble and easy to carry. Strength Training: The wrist weights add constant yet comfortable resistance to your workouts to enhance your workouts. Great for those who don't have time to exercise to build muscle strength, and improve balance, and stability. A Size Fits All: The 11" x 2.4" adjustable ankle weight elastic straps are designed to fit men and women and can be adjusted to different sizes of wrist or ankle for maximum comfort. The hook and loop fastener prevents ankle weights from slipping during workouts and stays in place well. Application: Our leg weights are widely used for yoga, strength training, aerobics, walking, jogging, gymnastics, weightlifting, running, hiking, dance, aerobics, Pilates, travel, aerobics, boxing, home workouts, core Training and recovery and more to make your workouts more efficient. And it is also the perfect gift for fashion fitness enthusiasts.