Breathing Necklace How To Use: Our Necklace Works By Naturally Slowing Down Your Breath. To Use, Slowly Inhale For 4 Seconds Through Your Nose, Hold For 7 Seconds, And Exhale Slowly Through The Breathing Tool For 8 To 10 Seconds. Repeat For A Few Cycles. This Method Of Breathing Will Naturally Calm Down Your Mind And Body. Use The Necklace To Be More Present, Relaxed, And Mindful Throughout Your Day. SizeThe Pendant Itself Is 6.7cm/2.63 Inches Long, And The Cable Chain Necklace Is 70+5cm/25.55 +1.96 Inches Long. The Necklace Is Adjustable In Length To Fit Most People. The Pendant Can Be Washed By Running It Under Warm, Soapy Water And Letting It Dry. Material: Crafted From The High Polish Stainless Steel, Our Mindfulness Necklace Sits Gently And Comfortably On Your Sternum. It Is Good For Skin And Will Not Tarnish. Quickly Experience The Benefits Of Mindfulness Meditation By Focusing On Proper Breath Control Wherever You Go With This Simple Self-Care Tool That Makes Breath Work Exercises Easy. Perfect Stress Relief Gifts : If You'Re Looking For Mindfulness Jewelry Or Mindfulness Gifts Your Loved Ones Will Be Grateful For Our Mindful Breathing Necklace. By Providing Gentle Reminders To Take Deep, Slow Breaths, It Is One Of The Best Gifts For People With Anxiety. It Can Also Be Used As A Meditation Breathing Necklace Or To Accompany Other Meditation Tools.