High strength and safety for long use.Great for lat pull downs on exercise machine, and other hanging exercises You 't need to break out the drill or any other complicated tools. All it takes is a few simple steps. First, hang the connecting belt over a horizontal bar or loop it around a tree trunk. Then, fold the belt in half. Finally, guide the connector through the two rings on the connecting belt, and you're all set. It's a quick and easy process that anyone can handle. Designed with adaptability in mind, these tree swing straps are a perfect match for every type of swing imaginable. Whether you're in the mood for a leisurely outdoor swing ride, a cozy swing on the porch, a laid - back session in a hanging chair, or a fun - filled on a disc swing, these straps have you covered. But their usefulness doesn't stop there. They can also be seamlessly integrated into your home gym setup. Use them with gym cable machines, exercise bands, or other home gym equipment, replacing traditional triceps ropes in a variety of training routines. Color: Black & Silver Material: Nylon+Metal Package Contents: 4*Hanging Straps 4*Carabiner Only the above package content, other products are not included. Note: Light reflection and different displays may cause the color of the item in the picture a little different from the real thing. The measurement allowed error is +/- 1-3cm.