1. Stay stretched longer and improve your yoga posture - Using a yoga strap will help extend your stretches so you can hold them longer. Gradually ease into harder poses with the support of the shoulder straps, opening up your body and eventually reaching even the most difficult positions. Great for: Yoga, Pilates, daily stretching, warm-ups or physical therapy.2. A must for beginners and advanced yogis - Yoga straps are an important accessory for those who practice yoga. They make poses easier, so beginners start with less stress and can improve flexibility for more experienced yogis. The straps add resistance so you can build strength while stretching and toning your muscles.3. Stretching to increase stability and flexibility - Stretching is an essential part of any exercise. Yoga straps help extend your range of motion, increase your range of motion, improve flexibility and reduce muscle tension. The extra stability provided by the straps can also reduce the risk of injury.4. Use D-Ring Buckles to Shorten or Lengthen - Metal D-ring clasps can be used to create loops for stretching as desired. Simply thread the loose end through the buckle and adjust the size accordingly to suit your liking and help with positioning and body alignment.5.Increases stamina, decreases risk of injuries, improves energy levels, promotes blood circulations, reduces soreness, helps losing weight in a gentle and healthy way, improves athletes performances, heals the ligaments