Core benefits Core stability and strength Improve core stability and strengthen muscles to enhance your overall fitness. Suitable for both beginners and experts, you can enjoy aerial yoga at home or outdoors. Enhanced flexibility The aerial yoga rope enables a variety of poses that challenge flexibility and strength. You can stretch your spine, open your hips, and relax your shoulders with this rope. Improved whole body coordination Ideal for aerial yoga enthusiasts looking to boost flexibility and strength. Use the rope to perform balance exercises that enhance overall coordination. Space saving and easy setup Simple and convenient to set up so you can start your yoga session in minutes. It includes a user manual and an installation kit with hooks, screws, and straps. What you get Aerial yoga rope Installation kit with hooks, screws, and straps User manual Ideal use scenarios Home fitness routine Create a focused aerial yoga practice at home, enabling core work, flexibility, and balance without leaving your living space. Outdoor practice Set up in a park, backyard, or other open area to enjoy fresh air while performing a range of poses that improve strength and mobility. Space efficient training Quick setup and compact arrangement make it suitable for small apartments or studios where floor space is at a . Setup and installation The kit includes everything you need to install the rope quickly and securely User manual provides step by step guidance to ensure proper and safe setup Designed for convenient mounting in appropriate spaces to support a variety of aerial yoga routines Notes This description preserves the product's core function as an aerial yoga rope with an installation kit including hooks, screws, and straps Specifications such as size and material are not provided in the original description; the content focuses on function, usage, and benefits while staying consistent with the described features