Feature:1. MULTIFUNCTIONAL USE: Ideal for body recovery exercises, weight lifting and slinging needs, as well as various fitness training, such as tension training, muscle building, etc.2. DIY WALL MOUNTING: It can be mounted on the wall by yourself, easy to operate, install it in the right place, thus convenient for your own training, and can save space.3. HIGH STRENGTH MATERIAL: The lifting single pulley is made of high strength iron material, with strong load bearing capacity, stable and reliable.4. NO NOISE: Whether you train at home or in the office, it makes no noise. This means you can train at any time without disturbing others.5. UPGRADED STYLE: Upgraded style, one piece moulding, no welding points, more sturdy and durable, and stronger load bearing capacity to ensure the safety of use.Specification:Item Type: Lifting Single Pulley Material: IronWeight: Approx. 228g / 8oz.Package List:1 xLifting Single Pulley