Features: 1） This mouth guard is made of silicone, giving all individuals a safe, and hygienic way to finally stop grinding their teeth. 2）Eliminates snoring, giving you a better sleep. 3）Prevents Grinding of Teeth, Bruxism, and TMJ. 4）Free protective and travel case.Convenient to carry out. 5）Simply insert the tray and enjoy a better night's sleep! Description: * Prevents Grinding of Teeth, Eliminates Snoring, Made from soft silicone making this one of the most comfortable mouthpieces on the market * It is designed for healthy adults who wish to reduce the volume and frequency of their snoring. Specifications: Material: Silicone gel Color: Transparent Suitable for adults Size: 6.86*2.52cm HOW TO USE 1. Put the mouthpiece in a container 2. Pour hot water into a container until it submerges the mouthpiece 3. Insert mouthpiece in your mouth and adjust a comfortable position 4. Press the front part of it at the same time by hand to make it fit your mouth properly 5. Remove it after you feel all your teeth leave impressions on the mouthpiece Packing list: 1/2Pcs Anti Snoring Bruxism Mouth Guard