About This Product Ghost Legend was designed to fuel legendary performances across various domains. Fitness. Sports. Events. Energy. Our scoop is always conveniently located. The patented Ghost nested scoop means you won't have to search for your scoop again. Directions Do not exceed 1 serving in a 24-hour period. Combine 1 scoop (1 serving) of GHOST Legend with 8-10oz of water or your preferred beverage. New users and those sensitive to stimulants should start with 1/2 serving ( 1/2 scoop) to evaluate their tolerance. Consume before exercise on workout days. Warning This product is intended solely for healthy adults aged 18 or older. Do not exceed the recommended usage guidelines. Consult a licensed healthcare professional before using this product, especially if: you are currently taking any prescription or over-the-counter medications or other dietary supplements, or if you have, have been treated for, diagnosed with, or have a family history of, any medical condition. Cease use immediately and consult a licensed healthcare professional if you experience any negative reactions to this product. Not suitable for women who are pregnant, nursing, or trying to conceive. This product contains 300mg of caffeine per serving and may not be appropriate for those sensitive to caffeine. Avoid consuming caffeine from other sources while using this product, as excessive caffeine may lead to nervousness, irritability, insomnia, and occasionally rapid heart rate. Discontinue use at least two weeks before surgery. Taking this product within 4 hours of bedtime may result in difficulty sleeping. Beta Alanine may induce a harmless, temporary tingling sensation. Use as part of a balanced diet and exercise regimen, and ensure adequate hydration.