ADJUSTABLE STEEL DRAW BAR Pull-ups on the bar are one of the basic and most effective exercises for building upper body strength. This exercise strengthens our deep muscles and forms correct posture and body alignment. All you need is a bar and your own body. It helps to shape a slender silhouette, strengthen the abdominal, shoulder and arm muscles. The exercises develop biceps, triceps and back muscles. Pull-ups are a universal, timeless exercise for both beginners and advanced users. With its help, we can replace many exercises at home that can only be performed in a gym. Perform the selected exercises regularly, at least twice a week. At first, it will be enough to perform only a few repetitions (for example, 6-12 exercises, 3-5 sets). Increase this volume as your abilities gradually improve. Comfortable neoprene handles ensure comfort during the exercises. Hands do not slip and offer a stable and secure grip. Both ends of the bar are secured with extra plastic, which is characterized by high durability and provides increased grip. The bar is very easy to assemble, thanks to the rubber surface it leaves no marks or scratches after the bar is removed. TECHNICAL SPECIFICATIONS: Product code: 14369 Material: stainless steel Non-slip sponges Neoprene handle Wide range of applications Easy to assemble Rubber protection Maximum lifting weight: 100 kg For amateurs and professionals Color: orange DIMENSIONS: Length min - max: 61.5 cm - 102 cm Handle length: 11 cm Handle diameter: 4 cm Bar diameter: 3 cm THE SET INCLUDES: Brand new bar Screws for assembly Original packaging