Pump, Icy Blue Raz now more concentrated than ever, stacked with a host of the most popular and researched ingredients to help improve pump, focus and performance. Pump 3G was formulated whilst having the Pump Factor prioritised at all stages of development in order to maximise gains, whilst still maintaining a potent stimulant dose. It is recommended to mix 1 serving 15 g (2 scoops) with 200 ml of cold water 30 minutes prior to exercise and consume immediately. Check with a qualified health professional before using this product if you are under the age of 18, pregnant or nursing a baby or if you have any known or suspected medical condition(s) and or are taking any prescription or OTC medication(s). Contains Caffeine (250 mg per serving). This product should not be used in combination with caffeine or stimulants from other sources. Not to be used as a substitute for a varied diet and healthy lifestyle. Do not exceed suggested use. Store this product in a cool dry place, away from children.