Fitness Bands Set Of 3 150 X 15 Cm For Fitness Rehab Gymnastics And Physiotherapy HIGH-QUALITY MATERIAL: Made of durable, tear-resistant 100% latex with excellent craftsmanship. Available in three colors corresponding to different resistance levels. DESIGN: Set includes three resistance levels: yellow 0.35mm (light), red 0.45mm (medium), blue 0.55mm (strong). Ideal for rehabilitation, physiotherapy, fitness training, body workouts, and muscle strengthening. DIMENSIONS: 150 cm x 15 cm. Resistance levels are clearly marked on each band. Colors: yellow, red, blue. VERSATILE USE: Effectively train major muscle groups including hips, abdomen, chest, shoulders, back, triceps, biceps, and thighs. Compact, foldable, and lightweight design allows for easy transport and use anywhere. PRODUCT INFORMATION: Ideal band set for gymnastics, light strength training, and rehab exercises. This 3-band set provides complete training flexibility. Start with the light yellow band and gradually progress to higher resistance levels as strength improves. Perfect for home workouts and personalized training programs. SUITABLE FOR ALL FITNESS LEVELS: Whether beginner, intermediate, or advanced, this exercise band set accommodates every user. Men and women of all levels can benefit from targeted workouts tailored to individual needs. 3 RESISTANCE LEVELS FOR PROGRESSIVE TRAINING: LIGHT (yellow) / 150cm x 15cm x 0.35mm: Provides light resistance for warm-up, stretching, and light strength training. MEDIUM (red) / 150cm x 15cm x 0.45mm: Moderate resistance suitable for most strength exercises. STRONG (blue) / 150cm x 15cm x 0.55mm: Higher resistance ideal for intense leg workouts and upper body exercises. MULTI-PURPOSE USE: Versatile resistance bands suitable for muscle building, strength conditioning, and toning exercises targeting core, back, shoulders, chest, legs, and glutes. Also effective for rehabilitation, gentle stretching, and warm-up routines. The joint-friendly elastic band allows focused muscle activation while improving motor coordination and balance.