Compatible with rowing machines Key readouts at a glance - SPEED: Press the button to display the current motion speed - CALORIE: Press the button to display calories burned from start to finish - DISTANCE: Press the button to display the total distance moved from start to finish What this delivers - Clear real-time feedback during workouts to help you manage intensity - Simple, one-button access to the three essential metrics you need for rowing sessions - Easy to read measurements that support progress tracking over time Benefits you can count on - Improves workout control by showing current speed, energy expenditure, and total distance - Supports structured training, including intervals and steady-state sessions - Helps you set goals and monitor changes in performance across workouts Key attributes - Function: three metrics displayed on demand for each rowing session - Compatibility: designed for use with rowing machines - Performance: quick, reliable readouts that reflect your workout in real time Use scenarios - At-home cardio routine: monitor speed, calories burned, and distance to stay on target and measure progress after each session - Gym group class: use the readouts to follow pace targets, compare performances, and document improvements across sessions - Rehabilitation or controlled training: track consistent energy expenditure and movement distance to ensure steady progression while staying within safe parameters