The Solgar Vitamin B-Complex "100" Extra High Potency Vegicaps are a great way to get your daily dose of essential B vitamins. This product contains a blend of eight B vitamins, including thiamin, riboflavin, niacin, pantothenic acid, vitamin B6, biotin, folic acid, and vitamin B12. Each vegicap contains 100mg of the B-Complex blend, making it an extra high potency supplement. The B vitamins are essential for a variety of bodily functions, including energy production, metabolism, and the formation of red blood cells. They also help to maintain healthy skin, hair, eyes, and liver. This product is suitable for vegetarians and vegans, and is free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, and preservatives. To use, take one vegicap daily, preferably with a meal. It is important to note that this product should not be used as a substitute for a varied diet. If you are pregnant, nursing, taking any medications, or have any medical condition, please consult your healthcare practitioner before taking this supplement. The Solgar Vitamin B-Complex "100" Extra High Potency Vegicaps are a great way to get your daily dose of essential B vitamins. This product is suitable for vegetarians and vegans, and is free from gluten, wheat, dairy, soy, yeast, sugar, sodium, artificial flavors, sweeteners, and preservatives. It is important to note that this product should not be used as a substitute for a varied diet.