Features: 1. This mouth guard is made of silicone, providing a safe and hygienic solution to help reduce teeth grinding. 2. Helps reduce snoring, promoting better sleep quality. 3. Designed to help prevent teeth grinding, bruxism, and jaw discomfort. 4. Includes a free protective travel case for convenient portability. 5. Simple to use – insert the tray and experience improved comfort during sleep. 6. Features adjustable gear technology to help achieve a customized fit. * Helps prevent teeth grinding and reduce snoring; made from soft silicone for enhanced comfort * Designed for healthy adults seeking to reduce snoring volume and frequency Specifications: Material: Silicone gel Color: Transparent Suitable for adults Size: 7 x 7 x 3 cm Function 1: Anti-snoring Function 2: Snore reduction Function 3: Anti-snoring device Function 4: Sleep aid Function 5: Sleeping aid Function 6: Silicone anti-snore guard Function 7: Nighttime sleep support device Function 8: Sleep protection Package includes: 1/2/3 pcs * Anti-snoring device HOW TO USE 1. Place the mouthpiece in a container 2. Pour hot water into the container until the mouthpiece is fully submerged 3. Insert the mouthpiece into your mouth and adjust to a comfortable position 4. Press the front portion gently with your fingers to help it conform to your mouth 5. Remove the mouthpiece once your teeth have left clear impressions