1 capsulereferenceconsumption valuesVitamin A (beta carotene)1500µgretinol equivalent188%Vitamin C (L-ascorbic acid) 60mg75%Vitamin D (cholecalciferol)10µg200%Vitamin E (D-alpha-tocopheryl succinate)20mgalpha-tocopherol equivalent 167%Vitamin K (phytomenadione)80µg107%Thiamine (vitamin B-1 as thiamine mononitrate)1.5mg136%Riboflavin (vitamin B- 2)1.7mg121%Niacin (nicotinamide)20mg125%Vitamin B-6 (pyridoxine HCl)2mg143%Folic acid (pteroylmonoglutamic acid)400µg200%Vitamin B -12 (methylcobalamin)6µg240%Biotin (D-biotin)300µg 600%Pantothenic acid (Calcium D-pantothenate)10mg167%INGREDIENTS: Vitamin A, C, D, E, K, thiamine, riboflavin, niacin, vitamin B- 6, folic acid, vitamin B-12, biotin, pantothenic acid, rice flour, capsule shell: hydroxypropyl methylcellulose, anti-caking agent: silicon dioxide, stabilizer: modified starch.RECOMMENDED SERVING OF THE PRODUCT FOR CONSUMPTION IN DURING THE DAY:One capsule a day. Do not exceed recommended servings for consumption during the day. The product cannot be used as a substitute for a properly diversified diet.STORAGE: Store at room temperature, out of the reach of small children. The product is not recommended for pregnant and breastfeeding women.Information from the manufacturer's website:Contains vitamin K. Consult your doctor before taking if you are taking medications blood thinning.