BALANCING, STRETCHING, STRENGTHENING - IT DOES IT ALL This product is an ankle stretcher and strengthener, as well as a plantar fasciitis stretcher and foot balance trainer. Regular use helps strengthen the feet and lower body, improve balance, and support overall movement efficiency. Enhanced stability and coordination may help reduce the risk of injury. It can also assist in relieving tension and supporting recovery from foot discomfort, including plantar fasciitis. Benefits of using the ankle foot balance board include: - Support for sprained ankle recovery - Stability exercises - Physical therapy aid - Plantar fasciitis relief - Posture improvement - Balance training - Enhanced body awareness - Improved foot and ankle alignment - Relief from plantar fasciitis and Achilles tendonitis - Better foot and ankle movement control - Strengthened hip support to improve body posture - Reduced risk of ankle sprains, strains, and other injuries - Development of proper muscle and joint mechanics for foot and ankle movement Name: Ankle Balance Board Color: Wood Material: Wood Package Contents: 1 x Ankle Foot Strengthener Pad Set Note: The package includes only the items listed above. Other products are not included. Light reflection and differences in display screens may cause slight variations in color between the image and the actual product. Measurement error is +/- 1-3 cm.