Specification: Item Type: Foam Count Rope Skipping Material: Cotton Rubber Rope + Plastic Handle + High-Density Sponge Wrapped in the Outer Layer of the Handle Handle Length: Approx. 16cm / 6.3in Sponge Grip Length: Approx. 10.5cm / 4.1in Rope Length: Approx. 265cm / 104.3in Product Weight: Approx. 104-132g / 3.7-4.7oz How to Use: 1. Tighten the rope clamp, take off the ferrule and adjust the rope to the required length. 2. Hold the handle with the counter in your right hand when jumping forward, and the numbers will turn forward; the handle is held in a horizontal direction and shakes, turning it flexibly. 3. Zero return: Press the zero return button and relax when all zeros appear literally. Package List: Item Type: Foam Count Rope Skipping Material: Cotton Rubber Rope + Plastic Handle + High-Density Sponge Wrapped in the Outer Layer of the Handle Handle Length: Approx. 16cm / 6.3in Sponge Grip Length: Approx. 10.5cm / 4.1in Rope Length: Approx. 265cm / 104.3in Product Weight: Approx. 104-132g / 3.7-4.7oz How to Use: 1. Tighten the rope clamp, take off the ferrule and adjust the rope to the required length. 2. Hold the handle with the counter in your right hand when jumping forward, and the numbers will turn forward; the handle is held in a horizontal direction and shakes, turning it flexibly. 3. Zero return: Press the zero return button and relax when all zeros appear literally.