Product Description: Easy to Training:You just put the waist strap around you and your volleyball in the ball holder and start training! The elastic cord of the volleyball practice equipment will return your volleyball after every hitting,ball rebounder will help you spend more time hitting the ball not run after a volleyball again. Volleyball Training Equipment:Our volleyball training equipment to meet your various training needs. It comes with a pouch, a waistband, improved Elastic Cord, and two setting trainer straps. More Pro:With volleyball training aids now you can learn how to serve like a pro. You can use this volleyball serving trainer to improve your serving, hitting, setting and swing motion technique. This trainer will help you to keep your hands in the right position, giving you better control of the ball, solo trainer fit for all experience level from beginners to pro. Specification: Category: Indoor Training Ball Type: Ball Length: 10.62" Package Included: 1* Volleyball training set Note: 1.Please allow 1-2cm size deviations due to manual measurement,measuring methods and tools. 2.The picture may not reflect the actual color of the item because of different photographing light and display monitor.Thanks for your understandi 【Perfect for Solo Training】-- This volleyball training equipment aid guides the ball back after every swing so that spend more time hitting volley balls and less time chasing them. No need for interrupting the training in order to fetch the ball, which allows for hours of practice without the need of another person. This ball pounch is easy to hold balls, just use one side strap on the ball pouch to stick the other side strap according to your need. 【Improve Ball Control Skills】-- Enhances the player's touch, setting, spiking, serving overhand or underhand, arm swing passing, ball control and throw-ins, which can simply warm up before your match or improve your volleyball game skills better. 【Adjustable Waist Strap & Elastic Cord】-- This strap cushion fits comfortably around waist, protecting your waist better. It can be adjusted to accommodate different waist sizes for most players. Elastic cord gives you ample length to even hit overhand jump serves and spikes without the ball bouncing back into your face. 【Standard Hand Movement】-- Use the adjustable straps with plastic knob reinforces to rest firmly on palm to reinforce proper hand placement on ball to standardize the hand action or reduce fouls while setting to avoid touching the ball during the training. 【One Size Fits for Most Balls】-- Designed with ball pouch that can be adjusted to hold any size sports balls such as volleyball, football, beach volleyball, water polo, even a basketball. Great practice equipment for all experience levels from beginners to experts.