INSTANT PAIN RELIEF: : This arch pads provide perfect cushioning for your arch. providing more arch support for those who suffer from Plantar Fasciitis. Flat Feet. High Arch. Heel Pain. and a variety of Arch problems. improving your gait and letting you walk or run with ease. FEET ARCH SUPPORT: : The ergonomic arch support design are not only efficient pads to relieve pain. but also help feet pressure distribution to reduces pressure on Feet. Joints & Back. Specifically designed for relieve arch pain and facilitate recovery after workouts or long days on your feet. ONE SIZE FITS ALL: : The supportive arch inserts are one size to fit most adults feet. unisex design. Also. suitable for most shoes. such as leather shoes. working shoes. sandals. heels. canvas shoes. casual shoes. etc. SELF-ADHESIVE & NON SLIP: : Before use the arch pads. cleaning the shoes first. then simply remove the adhesive cover from the insoles. and place them along the inside edge of your shoes under your arch and firmly press. The strong sticky cushion pads are equipped with strong adhesive properties. WASHABLE & REUSABLE: : The foot arch pads are made of durable and soft gel material which is easily washed. reusable. Arch support brace is suitable for daily use and are absolutely invisible. If they are not sticky enough after several days use or run into dirts. please wash them with warm water. let them dry. it will back strong sticky. and you can use them again.